Archives June 2015

June 27th – 2pm – 4pm

Location: Canton Merritt Athletic Club – in the Mind & Body Studio

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: conditioning and practical technique development, role-playing to learn to develop spatial and personal boundaries and discussions regarding awareness within the self-defense realm.

Due to content of material covered in class, participants must be 16 years of age or older.

Cost:
Members: $30
Non-members: $40

To register, contact Vanessa Buenger at 410.563.0225 or vbuenger@merrittclubs.com

6 Weeks – $140.00*
(uniform can be purchased separately for $30)

Hurry! Only 20 spaces available!!!

Merritt Membership not required for karate program – available from 6/5 – 8/21.

*Available at Towson and White Marsh locations only. Price based on 1 – 2 lessons per week

To register, contact:
Karen Kells-Pamfilis
410-499-2476
pamfiliskarate@gmail.com

Parents: Need a night out. Here’s a great activity to keep the kids busy, happy and having fun:

Kiiiiiiiiaaaaaaaiiiiiii!

Here is what we have planned:

• One-hour karate instruction with Jun Shihan Karen
• Ninja crafts
• Ninja activities (obstacle course, Ninja missions and much more!)
• Dinner will be provided!

RSVP by June 11th. Sign-up at the Merritt Towson front desk.
Current karate students pay the Merritt member rate ($15).

Looking forward to seeing you!

Contact: Jason Gilbert at 410-821-0160, jgilbert@merrittclubs.com