Was one of your New Year’s resolutions or goals to get fit or get in better shape? Then we have a deal for you!
Sign up for our January Special and we can help you achieve these goals. In addition you will gain confidence, improve your ability to focus and learn valuable skills to use throughout your life.
January Special includes:
Click here to sign-up today!
Dates: Every 3rd Thursday of the month
Next one is on October 19th.
Register online:
https://events.membersolutions.com/event_register.asp?content_id=62274
Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: core conditioning and practical technique development, role-playing to learn verbal skills and to develop spatial and personal boundaries, and discussions regarding awareness within the self-defense realm. In this session, we will also introduce meditation, for those who are interested.
Activities will include, but not be limited to:
• Core conditioning and practical technique development
• Role-playing to learn verbal skills & to develop spatial & personal boundaries
• Discussions regarding awareness within the self-defense realm
Due to content of material covered in class, participants must be 16 years of age or older.
The first official training of the New Year is to be held this coming Saturday, January 13th from 10-12 noon at the White Marsh Merritt. All students – both locations, all ages and all belt levels are encouraged to attend!
We will be having a potluck lunch afterwards, beginning at 11:15am. Check your email for the food sign-up.
Date: 01/13/2018 (Sat.)
Time: 10:00am – 12:00pm
Location: White Marsh Merritt, 5301 Campbell Blvd.
The first official training of the New Year is to be held this coming Saturday, January 13th from 10-12 noon at the White Marsh Merritt. All students – both locations, all ages and all belt levels are encouraged to attend!
We will be having a potluck lunch afterwards, beginning at 11:15am. Check your email for the food sign-up.
Date: 01/13/2018 (Sat.)
Time: 10:00am – 12:00pm
Location: White Marsh Merritt, 5301 Campbell Blvd.
Due to the weather, classes will be cancelled for the Towson dojo tonight, Monday, January 8th.
Stay home and stay safe!