Class Tomorrow, May 23rd
I will be holding class tomorrow morning from 8:30-9:30 a.m. at the White Marsh Merritt. If you want to get in some extra training before promotions next week, then come and join us! Hope to see you there! Osu, JS Karen
Dojo Closed
The dojo will be closed at all locations on Saturday, May 23rd and Monday, May 25th in observance of the Memorial Day weekend. Please Enjoy your time with family and friends.
2015 Summer Camp Dates
Click here to download the application form
Mark your calendars! Save the dates! Sign up today for the early bird discount!!!! Here are the dates for the 2015 “Karate and More” Summer Camp at Merritt: Towson: June 29 – July 3 and Aug 3 – Aug 7 Canton: July 13 – July 17 White Marsh: July 20 – July 24
Upcoming Women’s Self Defense Workshop
SELF DEFENSE/CLEAN EATING WORKSHOP FOR WOMEN
Powered by Pamfilis Karate Academy, the Empowerment Model (EM) of Self Defense will be taught, discussed and practiced. Activities include role playing, conditioning and technique development.
*Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends….anyone who wants to learn the steps to empowerment.
The workshop will be complimented with a clean snacking finale including information about healthy choices to guide your clean eating journey. Participants will enjoy a FIT2Order favorite snack.
A portion of the proceeds from this event will benefit the House of Ruth.
Date:
Sunday, April 19at 9:00am – 10:00am
Location:
Athleta at Dulaney Plaza
834 Dulaney Valley Rd, Towson, Maryland 21204
Click here to go to the event Facebook page
Click here to register for the event
2015 Inter-Dojo Tournament
Sign up now for the 2015 Inter-dojo tournament to be held at the Towson Merritt Athletic Club on Saturday, May 9th from 1-3 p.m. Registration deadline is April 25th. Click on the link below to download your registration form:
New Titles for Seniors
After a 1 month promotion process, we are very pleased to announce the promotion of Kyoshi Karen Kells-Pamfilis to 6th degree black belt and Senpai David McManus to 4th degree black belt. Their respective titles will be Jun Shihan and Sensei. Congratulations to both…OSU!
A Blog by Our Newest Parent/Student
Our most recent parent/student, Dan, has been watching his daughter, Hannah, take classes for the last year and has decided to take classes himself. Click on the link below to read about his experiences in the adult/youth Seido Karate class on Tuesday & Thursday evenings. He talks about his thoughts and feelings upon entering this traditional karate class. He touches upon a number of subjects, such as the physical and emotional challenges he incurs, improving his overall fitness and sharpening his mental focus.
Class Change, Promotions and Other Upcoming Events
Just a reminder that due to a schedule conflict with Merritt, class at White Marsh for this coming Saturday, January 17th will be held from 12:30-1:30 p.m. in the large group aerobics room upstairs.
Promotions (advancement to the next belt level) will be held on:
Weds., January 28 (Towson) from 5-6 p.m.
Thursday, January 29 (Towson) from 5:30-7:00 p.m. and
Saturday, January 31 (White Marsh) from 8:30-9:30 a.m.
2nd Annual Interdojo Children’s Tournament: Saturday, May 9th 1-3– p.m.
Summer Camp Dates:
June 29-July 3 (Towson)
July 13-17 (Canton)
July 20-24 (White Marsh)
August 3-7 (Towson)
Kagami Biraki
Please join us for the first official training of the New Year (Kagami Biraki) this coming Saturday, January 3rd from 8:30-9:30 a.m. at the White Marsh Merritt on Campbell Boulevard. Everyone is welcome, whether you are a student, non-student, parent, friend, beginner or advanced … the goal is to have a basics workout, with lots of repetition, work on the core and sweat!!! We will celebrate together, with a continental breakfast, after the workout (feel free to bring something to share)…hope to see you there! OSU!
Women’s Self Defense and Conditioning Class
Ladies…are you interested in learning the empowerment approach to self defense? Would you like to learn some practical self defense moves and work on conditioning your body so that you can feel healthier and less stressed before the holiday season begins?
If so, then sign up for my class which will be offered each Tuesday in November (November 4, 11, 18 and 25th) at the Towson Merritt Athletic Club (8757 Mylander Lane) from 12:30-1:30 p.m. Cost is only $85/per person and class size will be limited to 10 students, so sign up quickly. Check out the flier here!