WSD Class Cancelled for 2/15/18
We are cancelling the Women’s Self Defense class scheduled for this evening 2/5/18 at Merritt Athletic Club from 7-8:30 p.m.
The next class is scheduled for March 15, same time and same location.
FREE Women’s Self-Defense Workshop – Valentine’s Special
- Date: February 15th.
- Location: Towson Merritt Athletic Club
- Time: 7:00 – 8:30pm
- Cost: FREE!!!
Be your own Valentine: give yourself the gift of greater self-confidence!
Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: core conditioning and practical technique development, role-playing to learn verbal skills and to develop spatial and personal boundaries, and discussions regarding awareness within the self-defense realm. In this session, we will also introduce meditation, for those who are interested.
Activities will include, but not be limited to:
• Core conditioning and practical technique development
• Role-playing to learn verbal skills & to develop spatial & personal boundaries
• Discussions regarding awareness within the self-defense realm
